🫙 From the Spice Rack
Black Bean Stew
1/2 c Brown rice 1 c Water 2 c Cooked black beans, -reserving some of the -cooking liquid 1 sm Onion, chopped 2 Cloves crushed garlic 1/2 ts Cumin 1/2 ts Oregano 1/2 ts Basil 1/2 t...
maineasy
Ingredients8 items
Ingredients
- 1/2c brown rice
- 1c water
- 2c cooked black beans,
- 2Cloves crushed garlic
- 1/2ts cumin
- 1/2ts oregano
- 1/2ts basil
- 1/2ts ginger
Directions
- 1
1/2 c Brown rice 1 c Water 2 c Cooked black beans, -reserving some of the -cooking liquid 1 sm Onion, chopped 2 Cloves crushed garlic 1/2 ts
- 2
While the rice is cooking, combine all the rest of the ingredients except the cheese in a saucepan and simmer, at least 15 minutes
- 3
Heat oven to 350 degrees
- 4
Spoon the cooked rice into a casserole dish
- 5
Remove the bay leaf from the bean mixture
- 6
pour the beans over the rice and stir
- 7
it doesn't have to be thoroughly mixed
- 8
Top with the cheese and bake uncovered 20-35 minutes or until cheese is browned and bubbly