Black Bean Soup(Vegan)
3 c Black beans -- sorted and rins 6 c Water 7 c [stock] 1 cn Tomatoes -- including liquid Cut in pieces 2 c Chopped celery 1 Carrot -- large chopped 1 Onion -- large chopped 4 Gar...
Ingredients
- 3c black beans -- sorted and rins
- 6c water
- 7c [stock]
- 1cn tomatoes -- including liquid
- 1carrot -- large chopped
- 1onion -- large chopped
- 4garlic cloves -- large min
- 2bay leaves
Directions
- 1
3 c Black beans -- sorted and rins 6 c Water 7 c [stock] 1 cn Tomatoes -- including liquid Cut in pieces 2 c Chopped celery 1 Carrot -- larg
- 2
Drain the soaking water and refill soup pot with the 7 cups of ff chicken broth(you can also use vegetable broth) the add and cook for 2-2 1
- 3
Salt & pepper to taste
- 4
Now I have not tried this yet but I think that I would add the tomatoes after the beans were soft
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Then remove the bay leaves and blend soup in food processor or blender
- 6
Return to soup pot and reheat and serve garnishing each bowl with 1/2- 1 T of nonfat sour cream & 1/2 teaspoon chives or green onion tops
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Nutrition (per serving): 226 calories, Total Fat 2 g (10% of calories) Source: Simply Vegetarian! Page(s): 30, Date Published: 1989 Crystal
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Nevada City, Ca 95959 : D/L from Prodigy 12-14-94