Black Bean Patties
2 c Cooked black beans 1 c Cornmeal 1 tb Cumin 1 c Cooked brown rice 1 c Soymilk The North American Indians made patties of black beans and cornmeal, cooking them over campfires. B...
Ingredients
- 2c cooked black beans
- 1c cornmeal
- 1tb cumin
- 1c cooked brown rice
- 1c soymilk
Directions
- 1
2 c Cooked black beans 1 c Cornmeal 1 tb Cumin 1 c Cooked brown rice 1 c Soymilk The North American Indians made patties of black beans and
- 2
Brown rice has been added to give them more substance, though the Native Americans on the plains would have used wild rice
- 3
For a main dish, you can make or buy a mushroom gravy to serve over the patties, serving with a green vegetable and salad
- 4
Uncooked patties can be wrapped in wax paper and frozen, then for a quick meal you can defrost and fry or grill
- 5
This is a nice way to use up leftover rice or beans, but you can also cook some for the occasion
- 6
For breakfast, you can serve with warm maple syrup
- 7
Cool the beans and rice, if you have just cooked them
- 8
Combine all the ingredients well