🫙 From the Spice Rack
Black Bean Chowder
1 cup cooked 97% fat free ham -- cut in 1/2" cubes 1 medium onion -- chopped 2 cans (15 oz.) black beans -- undrained 1 can (14.5 oz.) whole tomatoes -- undrained--cut up 1 teaspoo...
maineasy
Ingredients5 items
Ingredients
- 1cupcooked 97% fat free ham -- cut in 1/2" cubes
- 1medium onion -- chopped
- 2cans (15 oz.) black beans -- undrained
- 1can(14.5 oz.) whole tomatoes -- undrained--cut up
- 1teaspoonchili powder
Directions
- 1
1 cup cooked 97% fat free ham -- cut in 1/2" cubes 1 medium onion -- chopped 2 cans (15 oz.) black beans -- undrained 1 can (14.5 oz.) whole
- 2
Add ham and onion
- 3
cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally
- 4
Stir in remaining ingredients
- 5
Bring to a boil
- 6
Reduce heat to medium-low
- 7
simmer 20 minutes or until slightly thickened
- 8
If desired, garnish each serving with a few crushed baked tortilla chips