🫙 From the Spice Rack
Black Bean Chili with Ham and Corn
1 ts Olive oil 1 md Onion; diced 2 cl Garlic; crushed 1 sm Red pepper; diced 1 cn Black beans(16oz); rinsed -and drained 1 md Tomato; cut into 2" pieces 1 c Frozen corn 1 1/2 tb Ch...
maineasy
Ingredients8 items
Ingredients
- 1ts olive oil
- 1md onion; diced
- 2cl garlic; crushed
- 1sm red pepper; diced
- 1cn black beans(16oz); rinsed
- 1c frozen corn
- 11/2 tb chili powder
- 1ts ground cumin
Directions
- 1
1 ts Olive oil 1 md Onion
- 2
diced 2 cl Garlic
- 3
crushed 1 sm Red pepper
- 4
diced 1 cn Black beans(16oz)
- 5
rinsed -and drained 1 md Tomato
- 6
cut into 2" pieces 1 c Frozen corn 1 1/2 tb Chili powder 1 ts Ground cumin 1 tb Tomato paste 1 c Fat-free, low-fat chicken -broth 1 c Brocco
- 7
chopped Preheat oven to 350 degrees F
- 8
Heat oil in a large nonstick skillet on medium high