Black Bean Chili Burgers
1 c -Water 1/2 c Quinoa; rinsed 2 c Black bean flakes 1 1/2 c -Boiling water 2 ts Chili powder 1 ts Ground cumin 1/2 c Fresh cilantro, chopped 2 Green onions; chopped 1/2 c Red bel...
Ingredients
- 1c -water
- 1/2c quinoa; rinsed
- 2c black bean flakes
- 11/2 c -boiling water
- 2ts chili powder
- 1ts ground cumin
- 1/2c fresh cilantro, chopped
- 2green onions; chopped
Directions
- 1
1 c -Water 1/2 c Quinoa
- 2
rinsed 2 c Black bean flakes 1 1/2 c -Boiling water 2 ts Chili powder 1 ts Ground cumin 1/2 c Fresh cilantro, chopped 2 Green onions
- 3
chopped 1/2 c Red bell pepper, chopped 1/2 c Plain bread crumbs 3/4 ts Salt 2 ts Vegetable oil -----------------------------OPTIONAL GARNISH
- 4
shredded 1 c Grated lo-fat cheddar cheese -OR cheddar-style soy cheese 1/2 c Nonfat sour cream 1 c Bottled salsa Avocado
- 5
diced Ripe olives, sliced Green onions
- 6
chopped Bring 1 cup water to a boil in a small saucepan
- 7
Add quinoa, cover and simmer 15 minutes
- 8
Place black bean flakes in a medium-sized bowl