🫙 From the Spice Rack
Black Bean Casserole Ole(Lacto)
1 c Chopped onions 3/4 c Yellow corn meal 2 ts Chili powder 1 c Evaporated skim milk 1/4 c Water 16 oz Whole kernel corn, canned -- d 16 oz Black beans, canned -- rinse/d 16 oz Can...
maineasy
Ingredients8 items
Ingredients
- 1c chopped onions
- 3/4c yellow corn meal
- 2ts chili powder
- 1c evaporated skim milk
- 1/4c water
- 16ozwhole kernel corn, canned -- d
- 16ozblack beans, canned -- rinse/d
- 16ozcanned stewed tomatoes
Directions
- 1
1 c Chopped onions 3/4 c Yellow corn meal 2 ts Chili powder 1 c Evaporated skim milk 1/4 c Water 16 oz Whole kernel corn, canned -- d 16 oz
- 2
In a large bowl, combine all ingredients,
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Mix well, Place in prepared pan
- 4
Bake uncovered 45 minutes
- 5
Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and Meatless, Page(s): 153 : D/L from Prodig
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Recipe collection of Sue Smith