🫙 From the Spice Rack
Black Bean and Quinoa Chili
1 c Quinoa -- rinsed and drained 2 c Water 1 tb Vegetable oil 1 lg Onion -- diced 1 Green bell pepper -- seeded an 1 c Celery ...
maineasy
Ingredients8 items
Ingredients
- 1c quinoa -- rinsed and drained
- 2c water
- 1tb vegetable oil
- 1lg onion -- diced
- 1green bell pepper -- seeded an
- 1c celery -- chopped
- 1jalapeno pepper -- seeded and
- 2tomatoes -- cored and diced
Directions
- 1
VEGETARIAN TIMES -- JAN 95----------------- 1 c Quinoa -- rinsed and drained 2 c Water 1 tb Vegetable oil 1 lg Onion -- diced 1 Green bell p
- 2
Cook until liquid is absorbed, about 15 to 20 minutes
- 3
Remove from he and let stand about 10 minutes
- 4
Meanwhile, heat oil in a saucepan
- 5
add onion, bell pepper, celery and jalapeno
- 6
Saute 7 minutes over medium heat
- 7
Stir in fresh tomatoes and carrots
- 8
saute 3 to 4 minutes