🫙 From the Spice Rack
Best Veggie Burger
1/2 c Cracked wheat 1/4 lb Green beans 1 sm Zucchini 1 sm Carrot, peeled 1/2 Granny Smith apple, peeled 1/2 c Canned chick peas, rinsed And drained 1 T Onion, minced 1 T Sesame tah...
maineasy
Ingredients8 items
Ingredients
- 1/2c cracked wheat
- 1/4lbgreen beans
- 1sm zucchini
- 1sm carrot, peeled
- 1/2granny smith apple, peeled
- 1/2c canned chick peas, rinsed
- 1t sesame tahini or peanut
- 1/2t curry powder
Directions
- 1
1/2 c Cracked wheat 1/4 lb Green beans 1 sm Zucchini 1 sm Carrot, peeled 1/2 Granny Smith apple, peeled 1/2 c Canned chick peas, rinsed And
- 2
Cook green beans in boiling water until tender-crisp
- 3
Drain and chop finely
- 4
Cook cracked wheat in 1 cup boiling water for 1 minute
- 5
Remove from heat and cover
- 6
grate the zucchini, carrot, and apple
- 7
Place shreds in a dish towel and squeeze out excess moisture
- 8
Combine with chopped beans