Bean Patties
16 oz Pinto beans, rinsed, drained 1/2 c Shredded lowfat cheddar 1/4 c Dry bread crumbs 2 tb Chopped gr onions w/tops 1 ts Worcestershire 1/4 ts Pepper 1/8 ts Salt 1 ea Egg white o...
Ingredients
- 16ozpinto beans, rinsed, drained
- 1/2c shredded lowfat cheddar
- 1/4c dry bread crumbs
- 2tb chopped gr onions w/tops
- 1ts worcestershire
- 1/4ts pepper
- 1/8ts salt
- 1ea egg white or 2t egg product
Directions
- 1
16 oz Pinto beans, rinsed, drained 1/2 c Shredded lowfat cheddar 1/4 c Dry bread crumbs 2 tb Chopped gr onions w/tops 1 ts Worcestershire 1/
- 2
buns 4 ea Slices tomato 4 ea Lettuce leaves -----------------------------HORSERADISH SAUCE----------------------------- 1/2 c Plain nonfat y
- 3
Mash beans in med bowl
- 4
Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white
- 5
Shape into 4 patties
- 6
Cook in skillet over med heat about 10 mins, turning once until light brown
- 7
Serve on buns with horseradish sauce, tomato and lettuce
- 8
Per serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790 milligrams sodium, 3 grams saturated fat, 2 grams unsaturated