Bean Burgers By Anita Cecena.
1/2 c Minced green onions. 1 1/2 tb Minced garlic. 2 tb White wine/stock 29 oz Cooked drained pinto beans 3/4 c Cracker meal or bread crumbs 2 Egg whites 1/2 c Chopped fresh parsle...
Ingredients
- 1/2c minced green onions.
- 11/2 tb minced garlic.
- 2tb white wine/stock
- 29ozcooked drained pinto beans
- 3/4c cracker meal or bread crumbs
- 2egg whites
- 1/2c chopped fresh parsley
- 2tb seasoned rice vinegar
Directions
- 1
1/2 c Minced green onions
- 2
1 1/2 tb Minced garlic
- 3
2 tb White wine/stock 29 oz Cooked drained pinto beans 3/4 c Cracker meal or bread crumbs 2 Egg whites 1/2 c Chopped fresh parsley 2 tb Seas
- 4
Saute onions/garlic in stock/white wine
- 5
Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings
- 6
Mash well with fork until blended, but not entirely smooth
- 7
Here I depart from recipe.I make up a bunch of hamburger sized patties, freeze some, refridge some, and cook them as needed for about 20 m
- 8
I find this basic recipe can absorb many, many changes.I've used white beans, black beans, whatever, sauteed mushrooms, hot sauce, catsup, e