🫙 From the Spice Rack
Bean Burgers #2
4 Whole wheat bread slices 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c Oats; quick-cooking 1/4 c Tomato paste 1/2 ts Garlic powder 1/2 ts Salt 1 tb Ar...
sideeasy
Ingredients8 items
Ingredients
- 4whole wheat bread slices
- 16ozvegetarian refried beans; ca
- 1c millet or brown rice; cooked
- 1/4c oats; quick-cooking
- 1/4c tomato paste
- 1/2ts garlic powder
- 1/2ts salt
- 1tb arrowroot
Directions
- 1
4 Whole wheat bread slices 16 oz Vegetarian refried beans
- 2
ca 1 c Millet or brown rice
- 3
cooked 1/4 c Oats
- 4
quick-cooking 1/4 c Tomato paste 1/2 ts Garlic powder 1/2 ts Salt 1 tb Arrowroot 3 ts Onion, finely minced
- 5
or (optional) Process bread, one slice at a time, in a dry blender to form soft crumbs
- 6
M all ingredients together well
- 7
Form into 8 patties
- 8
Brown on each side n a vegetable-oil sprayed non-stick skillet