🫙 From the Spice Rack
Bean & Rice Burgers
1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion -- diced 1 Clove garlic -- mashed 1 tb Spike or ...
maineasy
Ingredients8 items
Ingredients
- 1c cooked brown rice
- 11/2 c cooked beans -- pink,
- 1tb margarine or butter
- 1md onion -- diced
- 1Clovegarlic -- mashed
- 1tb spike or seasoning salt
- 1/2c cornmeal
- 1/2c bran
Directions
- 1
1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion -- diced
- 2
Or, you can grease a 13"x9" glass baking pan and bake at 350* for 30 Min
- 3
Just spread mix in pan and cook uncovered
- 4
Use a pancake turner to cut and remove cooked 'burger'.*** Mash beans
- 5
Add all ingredients and mix well
- 6
If you use all of the ingredients listed your mix may be a bit dry
- 7
You might want to add a 1/4 to 1/2 cup of soy, nut, or rice milk
- 8
Of coarse you also could use whole milk