Bean & Cornmeal Pie (Ovo Lacto)
2 cn Black beans/kidney beans 2 c Chopped onions 1 1/2 c Chopped tomatoes {canned tomatoes work, just Drain them} 1/4 c Salsa {I use hot} 1 lg Green pepper 1 c Frozen corn kernels
Ingredients
- 2cn black beans/kidney beans
- 2c chopped onions
- 11/2 c chopped tomatoes
- 1lg green pepper
- 1c frozen corn kernels
- 1t cumin
- 2t chili
- 1t or more mixed herbs {i
Directions
- 1
2 cn Black beans/kidney beans 2 c Chopped onions 1 1/2 c Chopped tomatoes {canned tomatoes work, just Drain them} 1/4 c Salsa {I use hot} 1
- 2
Dash} 1/2 t Salt ----------------------------------TOPPING---------------------------------- 3/4 c Flour 3/4 c Cornmeal 3/4 c Skim milk 2 t
- 3
Add tomatoes, beans, salsa & corn
- 4
Add the spices and simmer while you get the topping ready
- 5
Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg in the batter
- 6
I increased the milk slightly, added about 1/2 more teaspoon of baking powder and used just the egg white} Sift together dry ingredients
- 7
Beat egg white & milk
- 8
Stir into flour & cornmeal mixture - don't overmix