🫙 From the Spice Rack
Basic Bean Burgers
1 c TVP granules 1 Scant cup boiling water 1 T Tomato paste or ketchup 1 16-oz can pinto, kidney, or Other beans, drained 1/4 c Whole wheat bread crumbs 2 Cloves garlic, finely Min...
maineasy
Ingredients7 items
Ingredients
- 1c tvp granules
- 1scant cup boiling water
- 1t tomato paste or ketchup
- 116-oz can pinto, kidney, or
- 2Cloves garlic, finely
- 1t tarmari or soy sauce
- 1t sweetener
Directions
- 1
1 c TVP granules 1 Scant cup boiling water 1 T Tomato paste or ketchup 1 16-oz can pinto, kidney, or Other beans, drained 1/4 c Whole wheat
- 2
Stir and let rest for 10 minutes
- 3
In food processor, combine TVP mixture and remaining ingredients except for flour
- 4
Pulse until mixture is almost a puree
- 5
Dust hands with flour and shape mixture into 6 burgers
- 6
Dust them lightly in flour
- 7
Layer the burgers with sheets of waxed paper and refrigerate for at least one hour
- 8
Cook on a gill covered with foil for about 10 minutes on each side