Forgotten Minestrone
Ingredients 1 pound beef, stew meat, lean 6 cup water 28 oz tomatoes, can, with liquid, cut up 1 each beef bouillon cube 1 each onion, chopped 2 tablespoon parsley, dried 2 1/2 tea...
Ingredients
- 21/2
- 246calories
- 453mg sodium
- 33mg cholesterol
- 30gm carbohydrate
- 19gm protein
- 6gm fat
Directions
- 1
Ingredients 1 pound beef, stew meat, lean 6 cup water 28 oz tomatoes, can, with liquid, cut up 1 each beef bouillon cube 1 each onion, chopp
- 2
Cover and cook on low for 7-9 hours or until meat is tender
- 3
Add zucchini, cabbage, beans and macaroni
- 4
cook on high, covered, 30-45 minutes more, or until the vegetables are tender
- 5
Sprinkle individual servings with parmesan cheese if desired
- 6
Diabetic Exchanges: One serving (without added salt and parmesan cheese) equals 2 vegetable, 1-1/2 starch, 1 meat
- 7
246 CALORIES 453mg SODIUM 33mg CHOLESTEROL 30gm CARBOHYDRATE 19gm PROTEIN 6gm FAT