🫙 From the Spice Rack
Weight Watcher's Irish Stew
1 tb Vegetable oil 1 lb 6 oz lean boneless lamb, cut -into 1 1/2" squares 1/2" -thick (or boneless chuck) 1 md Onion, chopped 3 c Low sodium chicken broth 1/2 ts Dried thyme, crumb...
italianmaineasy
Ingredients8 items
Ingredients
- 1tb vegetable oil
- 1lb6 oz lean boneless lamb, cut
- 3c low sodium chicken broth
- 1/2ts dried thyme, crumbled
- 1bay leaf
- 65 oz whole new red potatoes
- 15ozsmall onions, peeled
- 1c irish ale or beer
Directions
- 1
1 tb Vegetable oil 1 lb 6 oz lean boneless lamb, cut -into 1 1/2" squares 1/2" -thick (or boneless chuck) 1 md Onion, chopped 3 c Low sodium
- 2
In a large heavy saucepan, heat 1/2 of the oil
- 3
Add 1/2 of the lamb or beef and cook until well browned on one side, 5-7 min
- 4
Stir and cook 1 minute longer
- 5
remove meat and set aside
- 6
Add the remaining oil the lamb (or beef) and the chopped onion to the pan and cook until browned, about 8-10 min
- 7
Return the first batch of meat to the pan
- 8
Add broth and bring to a boil over medium heat