🫙 From the Spice Rack
Mediterranean Beef and Okra Stew Lhj
2 teaspoons garlic -- minced 2 teaspoons salt 2 pounds lean beef chuck or boneless leg of lamb -- cut into 11/2" cubes 1 1/2 cups onions -- chopped 1/2 teaspoon freshly ground pepp...
maineasy
Ingredients8 items
Ingredients
- 2teaspoons garlic -- minced
- 2teaspoons salt
- 2pounds lean beef chuck or boneless leg of lamb -- cut into
- 11/2" cubes 1 1/2 cups onions -- chopped
- 1/2teaspoonfreshly ground pepper
- 1/4teaspoonground red pepper
- 1poundfresh okra -- cut in half
- 1can(14.5 or16-oz) tomatoes -- chopped and liquid
Directions
- 1
2 teaspoons garlic -- minced 2 teaspoons salt 2 pounds lean beef chuck or boneless leg of lamb -- cut into 11/2" cubes 1 1/2 cups onions
- 2
Heat oven to 325?F
- 3
With flat side of large knife, crush garlic with salt to form a paste
- 4
Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven
- 5
Cover and bake 1 hour
- 6
Stir in okra and tomatoes with liquid
- 7
Cover and cook until meat is very tender, 1 to 1 1/2 hours more
- 8
Makes 6 servings