Lamb Carnitas(Jjgf65a)
2 cups Canned lima beans -- drained 2 teaspoons Salt + or - 1/4 cup Olive oil 1 3/4 pounds Cubed -- lamb stew meat 1 teaspoon Freshly ground pepper 3 Bay leaves 1 teaspoon Ground c...
Ingredients
- 2cups canned lima beans -- drained
- 2teaspoons salt + or -
- 1/4cupolive oil
- 13/4 pounds cubed -- lamb stew meat
- 1teaspoonfreshly ground pepper
- 3bay leaves
- 1teaspoonground coriander
- 2teaspoons dried savory
Directions
- 1
2 cups Canned lima beans -- drained 2 teaspoons Salt + or - 1/4 cup Olive oil 1 3/4 pounds Cubed -- lamb stew meat 1 teaspoon Freshly ground
- 2
Bake at 350F for 2 hours, adding 1 ts
- 3
salt after 1 hour
- 4
Check from time to time, and add water if necessary if beans dry out
- 5
Meanwhile, heat one tbls
- 6
oil in a large, heavy skillet over high heat on stove
- 7
Add some lamb without crowding, and brown well in batches on all sides, adding extra oil as necessary
- 8
When all the lamb is browned, transfer meat to cast iron Dutch oven or casserole, along with remaining teaspoon salt, pepper, bay leaves, co