Bamieh Or Okra Stew
2 lb Okra, fresh 2 ea Onions, lg, chopped 2 ea Garlic cloves 4 tb Butter or oil 2 lb Lamb, beef or veal, cubed 1/2 lb Tomatoes, ripe, sliced 1 tb Tomato paste Salt and pepper 1 ea ...
Ingredients
- 2lbokra, fresh
- 2ea onions, lg, chopped
- 2ea garlic cloves
- 4tb butter or oil
- 2lblamb, beef or veal, cubed
- 1/2lbtomatoes, ripe, sliced
- 1tb tomato paste
Directions
- 1
2 lb Okra, fresh 2 ea Onions, lg, chopped 2 ea Garlic cloves 4 tb Butter or oil 2 lb Lamb, beef or veal, cubed 1/2 lb Tomatoes, ripe, sliced
- 2
Fry the chopped onions and whole garlic cloves in butter or oil until both are golden and the garlic is aromatic
- 3
Add the cubed meat and brown all over
- 4
THen add the prepared okra and fry gently for a little while longer
- 5
Add the tomatoes, continue to cook for a few more minutes, and cover with water in which you have diluted the tomato paste
- 6
Season with salt and pepper, and stir well
- 7
Bring to a boil and simmer over low heat 1 1/2 hours or more, until the meat and vegetables are very tender and the sauce is reduced, adding
- 8
Remove from heat, and add juice of one lemon