🫙 From the Spice Rack
Cajun Spice - Ornish
4 tb Paprika 2 tb Onion powder or flakes 2 tb Garlic powder or flakes 1 tb Gumbo file 1 tb Ground cumin (or whole seeds -toasted and ground) 1 tb Ground coriander ( or whole -seeds...
sideeasy
Prep15 min
Cook30 min
Total45 min
Ingredients8 items
Ingredients
- 4tb paprika
- 2tb onion powder or flakes
- 2tb garlic powder or flakes
- 1tb gumbo file
- 1tb ground cumin (or whole seeds
- 1/2tb ground fenugreek (or whole
- 3/4ts cayenne
- 3/4ts black pepper
Directions
- 1
4 tb Paprika 2 tb Onion powder or flakes 2 tb Garlic powder or flakes 1 tb Gumbo file 1 tb Ground cumin (or whole seeds -toasted and ground)
- 2
Store in an airtight container in a cool place
- 3
Use within 3 months
- 4
Note* This has a much more exuberant flavor than the premixed spices from the grocery
- 5
It is best when the ingredients are fresh
- 6
Serving size: 1 tablespoon 21 calories 0.6 gram fat 0 mg
- 7
cholesterol 296 mg
- 8
sodium From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by Hilde Mott Via: RFIX_S 09-28-1994