🫙 From the Spice Rack
Zucchini Squash Burgers
5 Zucchini (or any other -variety of summer squash) 2 tb Oil 4 Garlic cloves 4 lg Onions, diced 2 Carrots, diced 1 Green pepper, diced 5 tb Tahini or peanut butter 3 tb Tamari
maineasy
Ingredients8 items
Ingredients
- 5zucchini (or any other
- 4garlic cloves
- 4lg onions, diced
- 2carrots, diced
- 1green pepper, diced
- 5tb tahini or peanut butter
- 3tb tamari
- 1/2ts paprika
Directions
- 1
5 Zucchini (or any other -variety of summer squash) 2 tb Oil 4 Garlic cloves 4 lg Onions, diced 2 Carrots, diced 1 Green pepper, diced 5 tb
- 2
Steam over medium heat for 7 minutes, until soft
- 3
Heat the oil in a large skillet over medium heat
- 4
add the garlic, onions, carrots, celery, and pepper
- 5
saute for 7 minutes, till vegetables are tender
- 6
Drain the zucchini and mash well
- 7
Add the sauteed vegetables, tahini, seasonings, sesame seeds, sunflower seed meal, and corn meal
- 8
The batter should be thick not wet--add flour if needed