Turkey Vegetable Burgers
1/2 cup Finely chopped onion 2 large Cloves garlic -- chopped 1 tablespoon Water 1/2 cup Finely chopped celery 1/2 pound Ground turkey breast meat 1 teaspoon Onion powder 1 1/2 tea...
Ingredients
- 1/2cupfinely chopped onion
- 2large cloves garlic -- chopped
- 1tablespoonwater
- 1/2cupfinely chopped celery
- 1/2poundground turkey breast meat
- 1teaspoononion powder
- 11/2 teaspoons prepared mustard -- spicy
- 1/4teaspoonwhite pepper (optional)
Directions
- 1
1/2 cup Finely chopped onion 2 large Cloves garlic -- chopped 1 tablespoon Water 1/2 cup Finely chopped celery 1/2 pound Ground turkey breas
- 2
Preheat oven to 375
- 3
Saute onion and garlic in 1 TAB water over med-high heat for 3-5 minutes until water evaporats
- 4
Add celery and saute, stirring, 3 minutes to soften
- 5
If vegetables begin to stick, add additional water as needed
- 6
In large bowl, combine turkey meat, sauteed vegetables, onion powder, mustard, pepper, egg white, nutmeg, crumbs and parsley
- 7
Form turkey mixture into patties and place on baking sheet or shallow pan
- 8
calories, .8g fat, 58mg sodium, 1.1g dietary fiber