🫙 From the Spice Rack
Healthy Hamburger
1/4 c Plus 1 Tbs. plain nonfat -yogurt 1 oz Crumbled feta cheese (1/4 -cup ) 1/2 ts Ground cumin 1 Ib low fat ground beef 1/4 c Minced green onions 1/4 c Cilantro leaves, finely
sideeasy
Ingredients7 items
Ingredients
- 1/4c plus 1 tbs. plain nonfat
- 1ib low fat ground beef
- 1/4c minced green onions
- 1/4c cilantro leaves, finely
- 1tb grated fresh gingeroot
- 4lettuce leaves
- 20very thin slices peeled
Directions
- 1
1/4 c Plus 1 Tbs
- 2
plain nonfat -yogurt 1 oz Crumbled feta cheese (1/4 -cup ) 1/2 ts Ground cumin 1 Ib low fat ground beef 1/4 c Minced green onions 1/4 c Cila
- 3
blend with fork until cheese is finely crumbled
- 4
Cover and chill at least 1 hour
- 5
Combine beef and nest 4 ingredients, mixing well
- 6
Shape into 4 patties
- 7
Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink
- 8
drain on paper towels