🫙 From the Spice Rack
Grilled Chicken a L'Orange
***MARINADE*** 1 medium orange -- zest of 1 medium orange -- (about 1/3 c.) , -- juice of 1 teaspoon dry mustard tiny pinch of cumin -- optional 2 tablespoons red wine vinegar
sideeasy
Ingredients8 items
Ingredients
- 1medium orange -- (about 1/3 c.) ,
- 1/3cupolive oil
- 4boneless skinless chicken breast halves
- 2tablespoons flour
- 11/2 tablespoons sugar
- 1/4teaspooncinnamon
- 1/4teaspoondry mustard
- 2tablespoons red wine vinegar
Directions
- 1
MARINADE*** 1 medium orange -- zest of 1 medium orange -- (about 1/3 c.) , -- juice of 1 teaspoon dry mustard tiny pinch of cumin -- optiona
- 2
Spread out a sheet of plastic wrap about 2 feet long and place chicken breasts on it
- 3
Spread another sheet of plastic wrap over the chicken breasts
- 4
With flat side of a mallet, pound the chicken to an even 1/2- inch thickness
- 5
Remove plastic wrap and place chicken in marinade
- 6
Cover and allow to marinate 30 min
- 7
to 1 hour
- 8
When you are ready to cook the chicken, preheat the grill