🫙 From the Spice Rack

cajun mayonnaise

Name: cajun mayonnaise
Ingredients: 1/2 cup reduced-calorie mayonnaise; 1/2 cup nonfat plain yogurt; 1/2 teaspoon crumbled dried oregano; 1/4 teaspoon garlic salt; 1/4 teaspoon ground cumin; 2 pinch es cayenne pepper; 2 pinch es black pepper

Cajun Mayonnaise Prepare this mayonnaise 24 hours before using so that flavors blend. Yield: 1 cup 1/2 cup reduced-calorie mayonnaise 1/2 cup nonfat plain yogurt 1/2 teaspoon crumb...

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Ingredients7 items

Ingredients

1/2cupreduced-calorie mayonnaise
1/2cupnonfat plain yogurt
1/2teaspooncrumbled dried oregano
1/4teaspoongarlic salt
1/4teaspoonground cumin
2pinches cayenne pepper
2pinches black pepper

Directions

1
Cajun Mayonnaise Prepare this mayonnaise 24 hours before using so that flavors blend
2
Yield: 1 cup 1/2 cup reduced-calorie mayonnaise 1/2 cup nonfat plain yogurt 1/2 teaspoon crumbled dried oregano 1/4 teaspoon garlic salt 1/4
3
Refrigerate, covered, until ready to use
4
Per tablespoon: 29 calories, 3 grams fat, 3 milligrams cholesterol

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