cajun salmon steaks
Cajun Salmon Steaks 2 servings 2 (6 to 8 ounce) salmon steaks, 1 inch thick 1/2 teaspoon Worcestershire sauce 1/2 teaspoon lemon juice 1/4 teaspoon Cajun spice blend or blackened r...
Ingredients
- 2servings
- 2(6 to 8 ounce) salmon steaks, 1 inch thick
- 1/2teaspoonworcestershire sauce
- 1/2teaspoonlemon juice
- 1/4teaspooncajun spice blend or blackened redfish seasoning
- 1/2medium size green bell pepper, stemmed, seeded and diced
- 1/2medium size red or yellow bell pepper, stemmed, seeded and d
Directions
- 1
Cajun Salmon Steaks 2 servings 2 (6 to 8 ounce) salmon steaks, 1 inch thick 1/2 teaspoon Worcestershire sauce 1/2 teaspoon lemon juice 1/4 t
- 2
press thin belly flaps together, against other steak
- 3
If cooking 4 steaks, arrange in a circle with belly flaps toward the center of the dish.) Rub the top of each steak with 1/4 teaspoon Worces
- 4
Sprinkle peppers over fish in center of the pan
- 5
Cover dish tightly with plastic wrap and microwave on HIGH (100% power) until flesh is nearly opaque, 5 1/2 to 6 minutes
- 6
Cook one steak 3 1/2 to 4 minutes
- 7
4 steaks about 7 minutes.) Let salmon stand, still covered (puncture plastic wrap if tightly sealed), 1 to 2 minutes longer.