🫙 From the Spice Rack

cracked wheat and parsley salad

Name: cracked wheat and parsley salad
Ingredients: 3/4 cup bulgur (cracked wheat); 1 1/2 cups minced parsley; 3 medium tomatoes, chopped; 1/3 cup chopped scallions (with tops); 2 tablespoon snipped fresh mint leaves or; 2 teaspoon crushed dried mint leaves; 1/4 cup olive oil or vegetable oil; 1/4 cup lemon juice

Cracked Wheat and Parsley Salad (Tabooley, Tabuleh) 3/4 cup bulgur (cracked wheat) 1 1/2 cups minced parsley 3 medium tomatoes, chopped 1/3 cup chopped scallions (with tops) 2 tabl...

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Ingredients8 items

Ingredients

3/4cupbulgur (cracked wheat)
11/2 cups minced parsley
3medium tomatoes, chopped
1/3cupchopped scallions (with tops)
2tablespoonsnipped fresh mint leaves or
2teaspooncrushed dried mint leaves
1/4cupolive oil or vegetable oil
1/4cuplemon juice

Directions

1
Cracked Wheat and Parsley Salad (Tabooley, Tabuleh) 3/4 cup bulgur (cracked wheat) 1 1/2 cups minced parsley 3 medium tomatoes, chopped 1/3
2
let stand 30 minutes
3
press out as much water as possible
4
Place bulgur, parsley, tomatoes, scallions and mint in nonreactive bowl
5
Mix remaining ingredients
6
pour over bulgur mixture
7
Cover and refrigerate at least 1 hour
8
Garnish with ripe olives if desired

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