middle eastern sea bass
Middle Eastern Sea Bass This is basically the same recipe you would use to make falafel, the famous chickpea patties, only in this case you coat the fish in it. 1 (14 ounce) can ch...
Ingredients
- 1(14 ounce) can chickpeas
- 2tablespoonchopped cilantro
- 1teaspoonminced hot chile
- 1teaspoononion powder
- 1clovegarlic, crushed
- 1teaspoonsalt
- 1/2teaspoonground cumin
- 1/4cupground pita breadcrumbs
Directions
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Middle Eastern Sea Bass This is basically the same recipe you would use to make falafel, the famous chickpea patties, only in this case you
- 2
1 (14 ounce) can chickpeas 2 tablespoons chopped cilantro 1 teaspoon minced hot chile 1 teaspoon onion powder 1 clove garlic, crushed 1 teas
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Transfer to a bowl and stir in the breadcrumbs and sesame seeds
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Preheat the oven to 450 degrees F
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Pat the fish dry, and rub it with salt and pepper
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Coat the top of each fillet with 3 tablespoons of falafel mix
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In an oven-proof nonstick skillet, heat the olive oil over moderately high heat
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When hot, add the fillets, coating side down