chinese vegetable stir-fry
Chinese Vegetable Stir-Fry Makes 4 to 6 servings. Sweet 'N Sour Sauce 3/4 cup pineapple juice 1 tablespoon granulated sugar 1 tablespoon lemon juice 1 1/2 teaspoons cornstarch 1 te...
Ingredients
- 3/4cuppineapple juice
- 1tablespoongranulated sugar
- 1tablespoonlemon juice
- 11/2 teaspoons cornstarch
- 1teaspoonlight soy sauce
- 4teaspoonvegetable oil
- 1cupbroccoli florets
- 1cupsliced carrot
Directions
- 1
Chinese Vegetable Stir-Fry Makes 4 to 6 servings
- 2
Sweet 'N Sour Sauce 3/4 cup pineapple juice 1 tablespoon granulated sugar 1 tablespoon lemon juice 1 1/2 teaspoons cornstarch 1 teaspoon lig
- 3
Heat oil in a skillet over medium high heat
- 4
Add broccoli, carrots, cauliflower, and celery, cook for 2 minutes
- 5
Add bell pepper and sugar peas, cook for 2 minutes
- 6
Add Sweet 'N Sour sauce, bring to a boil and cook for 1 minute, covered
- 7
Serve vegetables while hot
- 8
Nutritional Analysis Per Serving: 132 calories, 2 g protein, 4 g fat (1 saturated), 20 g carbohydrate, 99 mg sodium, no cholesterol