🫙 From the Spice Rack

southwestern chicken spread

Name: southwestern chicken spread
Ingredients: 8 ounce cream cheese; 1 (15 ounce) can black beans, drained well; 3 green onions, thinly sliced; 2 tablespoon roasted, salted sunflower seeds, plus extra; 8 ounce sour cream; 1 cup cooked, chopped chicken (or 8 ounces canned); 2 tablespoon chopped cilantro

Southwestern Chicken Spread 8 ounces cream cheese 1 (15 ounce) can black beans, drained well 3 green onions, thinly sliced 2 tablespoons roasted, salted sunflower seeds, plus extra...

mexicanmaineasy

Ingredients7 items

Ingredients

8ouncecream cheese
1(15 ounce) can black beans, drained well
3green onions, thinly sliced
2tablespoonroasted, salted sunflower seeds, plus extra
8ouncesour cream
1cupcooked, chopped chicken (or 8 ounces canned)
2tablespoonchopped cilantro

Directions

1
Southwestern Chicken Spread 8 ounces cream cheese 1 (15 ounce) can black beans, drained well 3 green onions, thinly sliced 2 tablespoons roa
2
Top with black beans, onions and sunflower seeds
3
Spread on sour cream
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Sprinkle with chicken, cilantro and, if desired, a few extra sunflower seeds for garnish
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Serve with crackers
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Makes about 16 servings, 1/4 cup each
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Approximate values per serving: 201 calories, 9 g fat, 29 mg cholesterol, 11 g protein, 20 g carbohydrates, 5 g fiber, 62 mg sodium, 41 perc

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