Super Smoothie

Ingredients

• 2 bananas
• 2 cup s strawberries
• 2 large pineapple chunks
• 4 cup s ice
• 1.5 apple cider + splash molasses + pinch of allspiceswapped

Directions

1. 1

   Chunk up the two bananas and put them in the bottom of a blender

2. 2

   Place the two large wedges of pineapple, strawberries and ice on top

3. 3

   Add rum if desired

4. 4

   Puree until smooth (a little water or fruit juice might be required)

5. 5

   Pour into glasses and serve immediately.